Lentils brings us many possibilities of use in the preparation of meals. Thanks to the diversity of species, we can include it in the diet in various dishes several times a week.
There is probably no doubt that legumes are essential for our health. Therefore, it is good to include them in the diet regularly. One of the most popular legumes is lentils. It can be found in many different variants in stores, which is why there are also many options for using it to prepare meals.
Green lentils have a high energy value and are rich in iron and folic acid. So, it is a good remedy for anemia. Red lentils are becoming increasingly popular. It is formed by halving and peeling the yellow lentils. The advantage of this type is its faster and easier preparation. It is not necessary to soak it in advance and it also cooks for a shorter time.
Are you trying to lose weight, but still fail? The biggest mistake would be starvation. A better option is to choose foods that will satisfy you, supply you with the necessary nutrients and energy, and you will also enjoy them. One such food is red lentils.
- It is therefore a great food not only for weight reduction, but also for diabetics.
Lentils is also a quality source of protein for our little ones. The advantage is that it is not flatulent and can therefore be consumed by children practically from the moment they switch to a solid diet. It is used in soups, salads, and spreads. It can also be used as a thickener because it boils easily and quickly.